Spiritual Growth and Transformation Blog
Joy and Meditation
A couple of years ago, I had a moment of pure Joy. I remember it because it was such a new and unusual sensation.
Self-Guided Meditation: The Attributes of Spirit
I use this meditation often, sometimes for 5 minutes, sometimes for an hour. It’s very flexible.
Why Meditate
For me, the greatest benefit of meditation is the way it led me to connect with both my spiritual self and my human self. I expected to find the spiritual with meditation. I did not expect to connect with the human.
Meditation - Yes You Can!
Meditation. We’ve all tried it. We’ve all failed at it. It still occasionally sends a spike of panic through me. I’ve been practicing meditation on and off for 40 years. Most of that time I felt very unsuccessful.